Wednesday, 22 April 2015

Taking your practise to the next level...but not too seriously

Wow, as spring in London truly arrives, 9 new yoga teachers blossom out from the first ever Akhanda Yoga YTT to be held in the UK! Which leaves me reflecting on this tradition of Akhanda Yoga...and why some of you might be tempted to sign up for the next one... and join the family!

Here in London for a workshop and graduation, Yogrishi Vishvketu re-told the story of founding Akhanda yoga - when he came to the west to teach, people kept asking 'what's this type of yoga called..' - 'yoga, just yoga' he would reply. After some time he realised that we like to brand our yoga as much as our leggings or phones. So a name had to be chosen, and that name was Akhanda - meaning indivisible, unbroken tradition (a bit like yoga - so we are essentially saying "yoga yoga"!). 

What makes Akhanda yoga so special? 

It's a great story but there are reasons why Guruji was asked so often what this type of yoga is - at first it feels different - very 'whole ' - though we might be at a loss to pinpoint why. 


In Akhanda we honour the original streams of yoga - Bhakti, raja, jnana and karma - as well as Hatha yoga. That means our practise includes a diverse range of techniques from cleansing kriyas to fire puja, chanting, meditation and study of the scriptures as well as service in our lives. 

Personally I'm bored of saying or hearing the words 'but yoga is not just asana' and I want to be positive about everything yoga is, rather than debate what it's not. That's why Akhanda appealed to me so much. 

There are hundreds of yoga techniques because we are complex and unique beings. According to yogic theory we are comprised of 5 layers - the koshas - which we become familiar with experientially in practise. And different techniques balance or purify each subtler layer. So when we chant we filter the monkey mind, when we do pranayama we expand our energy in preparation for meditation, and so on. 

When it comes to asana, the stilling and purifying of the physical body, we consider not only a balance of the movements of the spine and different station of postures, like inversions and sitting, but our individual constitution (via the Ayurvedic doshas) and the influence of the vayus (subdivisions of the pranic life force which govern different functions of the body).

Yoga is a path of balance or equanimity - of bringing ourselves from the extremes to the centre. As the Gita says: 
'Yoga is skillfullness in action'; not over-feasting or over-fasting, a balance of practise and right understanding. 


Akhanda yoga considers the balancing of opposites - the yin and the yang, the sun and the moon, the rajas and tamas, shiva and shakti, creativity and consciousness, expansion and grounding, effort and allowing, Self and all...for whole-ness. 

Taking an Akhanda YTT 

Training with the World Conscious Yoga Family (in Akhanda yoga) includes philosophy, techniques, anatomy (yogic and physical), transformational experiences, teaching methodology and ethics, practical teaching experience, yoga and business, discussion about Ayurveda and yogic diet...


A lot of learning and a lot of unlearning. 

At the weekend Guruji reminded us of some words by the great yogi Goreknath:
'Hasiba Kheliba kariba Dhyanam' - your meditation should be playful.


Akhanda is learned and taught in a spirit of fun. At times you may wonder, why I am elephant walking rather than poring over some scripture, what will I learn? But the point is what we open to by dropping our guard, freeing our thoughts and embracing the child-like spirit. This is as important to teaching as knowing our Sanskrit. 

Of course YTT is challenging! Being ready depends not on x number of years practise, doing whatever advanced techniques or even being sure that you want to teach. But knowing that unshakable pull to explore more and more deeply the effects of this magical thing called yoga. We work on ourselves while learning to share with others. In many ways completing the training is just the start. 


Traditionally you have two choices - intensive study of Akhanda yoga at its rishikesh hq, versus training in your home country, paced over 9 months or a year. And whats right will depend upon your circumstances and ultimately what your heart gravitates towards... 


However this year I think Yog Sundari has created the perfect balance for uk trainees - a flexible programme of 8 weekends at breeze in london and a 10 day intensive workshop in India (experiencing guruji's teaching and graduation on the rooftop with the Himalayan foothills in the background!). 

I will also be teaching on the programme and you can join us from sept - but hurry we have just 4 places left! Details here



Class of 2015 


Me and Guruji 



2 comments:

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