I have been hearing from many of my students: 'I want to tuck myself away, get quiet, eat well', yet its not the easiest time of year to do so! Hopefully our Resonant Retreat (18th Dec) offers a chance to introspect as the year - which has felt, collectively, highly transformative - draws towards its conclusion.
Turning within doesn't mean we are wallowing (or boring), but honouring the natural twists and turns of the season; prakriti, the nature around and within us. When we honour rather than resist the cyclical nature of life we appreciate each of its stages all the more; all the seasons, each breath and movement, every thought and conversation.
It is easy to forget who we are at this time of year, to lose our sense of ground (EARTH) as our obligations shift towards the needs of others, towards the material side of life. Emotions can run high (WATER) as we are drawn into family dynamics that show us where we still have work to do, and where daily routines, like practise and diet, are disrupted; depleting our vital energy. The need to breathe, be, witness, digest and re-charge is greater than ever.
As winter solstice approaches we can look forward to the next shift, moving towards the light again. In the emptiness left by autumn and winter there is an opportunity to make space for what we wish to create on our future path.
Our last retreat for 6 months or so...The resonant solstice mini retreat takes place Sunday 18th Dec at The Well Garden 9.30am - 2pm. Chanting, yin yoga, sacred sound bath and delicious cuisine by Moody Mango. Bookings email@example.com